Friday, October 12, 2012

Drinking Milk But Stay Slim

Drinking Milk But Stay Slim
Drinking Milk But Stay Slim
If you still believe that the milk should be avoided because milk is the culprit of obesity, you will feel the loss because milk was delicious and highly nutritious.

If you follow the 'rules', milk is fine being taken by you to lose weight. Milk can indeed promote the weight loss. But, it happens when you just consumed full cream milk, which is full-fat or intact, with the frequency of consuming a relatively often.

Milk can be a healthy food or drink, when positioned as a high quality source of animal protein, aligned with eggs, fish, and meat. If people who consume milk patterned active life, the milk fat will not be allowed to accumulate in the body.


Milk may be beneficial to lose weight, especially in a person who previously used to drink whole milk. For dieters, it substituting its full cream milk with low-fat milk. That way, the intake of total fat in the body is reduced.

Many studies indicate that complement the daily menu with milk actually helps the body achieve ideal weight. Eat three to four servings of dairy milk products a day is more effective to help lose weight, compared to a diet with calcium supplements or calcium-fortified foods.


Many studies indicate that complement the daily menu with milk actually helps the body achieve ideal weight. eat three to four servings of dairy milk products a day is more effective to help lose weight, compared to a diet with calcium supplements or calcium-fortified foods.

In addition, there are other mechanisms that make dairy milk products potentially help you lose weight. "Among other things, the role of phosphorus and magnesium that help breakdown fat cells, the benefits of protein in milk helps build muscle and increase metabolism.

Other element is vitamin D. For those who have excess weight, it has a low vitamin D levels in the blood. The mechanism is not yet clear. But expected, vitamin D can improve calcium absorption.


However, I am reminded that not make it as a benchmark. Because, other studies showed that consumption of calcium did not significantly affect the amount of weight loss or body fat loss diet women who do moderate weight loss over 25 weeks. From there proved, that apparently calcium does not help the process of fat cell breakdown.

Well, if you're still free to drink milk?

(nina)




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