Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Friday, January 18, 2013

Tricks Save Money When Eating at Restaurants

Here's the trick to saving money when eating in a restaurant

Tricks Save Money When Eating at Restaurants
Eating in restaurants is fun, especially if you go with close friends.
But, do not let the habit of eating at the restaurant makes a hole in your pocket.

Here's the trick to saving money when eating in a restaurant:

Avoid drinks

Soda, juice or other soft drinks will be sold at the restaurant is more expensive than elsewhere. You can bring mineral water stored in bottles to drink alone.

Wednesday, November 14, 2012

12 Ways to Stay Slim Without Diet and Sports

Stay Slim Without Diet and Sport

Stay Slim Without Diet and Sport
Stay Slim Without Diet and Sport
No need to go to the gym every day or diet like hell to keep your body ideal. Improving daily lifestyle such as getting breakfast, eat small meals and others will keep your body slim. Want to know the daily habits that can maintain weight without exercise? Consider the following tips:

1. Vegetable
Make sure half your meals filled with vegetables. Vegetables contain fiber and water that will facilitate digestion and keep your body weight.

2. Small portion
If you want to stay slim, always

Saturday, October 20, 2012

The Celebrity Diet Secrets

Diet Plans by Celebrities

Celebrity Diet Secrets
Celebrity Diet Secrets
Looking at the body of Hollywood celebrities are certainly often makes you curious. Makes you wonder what the heck is the secret of their sexy bodies. Well, do not be envious once, to get a charming body shape required intensive training and a strict diet. I found a variety of techniques performed by their diet. So, let's listen to how they maintain body shape.

Juice diet by January Jones
In preparing for her role as Emma Frost in the new X-Men movie, January Jones managed to lose weight to get down to two dress sizes, wow! The trick? By restricting food and consume only fresh juice and raw vegetables only. Yeah he's really dedicated.

Friday, October 12, 2012

Drinking Milk But Stay Slim

Drinking Milk But Stay Slim
Drinking Milk But Stay Slim
If you still believe that the milk should be avoided because milk is the culprit of obesity, you will feel the loss because milk was delicious and highly nutritious.

If you follow the 'rules', milk is fine being taken by you to lose weight. Milk can indeed promote the weight loss. But, it happens when you just consumed full cream milk, which is full-fat or intact, with the frequency of consuming a relatively often.

Milk can be a healthy food or drink, when positioned as a high quality source of animal protein, aligned with eggs, fish, and meat. If people who consume milk patterned active life, the milk fat will not be allowed to accumulate in the body.


Milk may be beneficial to lose weight, especially in a person who previously used to drink whole milk. For dieters, it substituting its full cream milk with low-fat milk. That way, the intake of total fat in the body is reduced.

Many studies indicate that complement the daily menu with milk actually helps the body achieve ideal weight. Eat three to four servings of dairy milk products a day is more effective to help lose weight, compared to a diet with calcium supplements or calcium-fortified foods.


Many studies indicate that complement the daily menu with milk actually helps the body achieve ideal weight. eat three to four servings of dairy milk products a day is more effective to help lose weight, compared to a diet with calcium supplements or calcium-fortified foods.

In addition, there are other mechanisms that make dairy milk products potentially help you lose weight. "Among other things, the role of phosphorus and magnesium that help breakdown fat cells, the benefits of protein in milk helps build muscle and increase metabolism.

Other element is vitamin D. For those who have excess weight, it has a low vitamin D levels in the blood. The mechanism is not yet clear. But expected, vitamin D can improve calcium absorption.


However, I am reminded that not make it as a benchmark. Because, other studies showed that consumption of calcium did not significantly affect the amount of weight loss or body fat loss diet women who do moderate weight loss over 25 weeks. From there proved, that apparently calcium does not help the process of fat cell breakdown.

Well, if you're still free to drink milk?

(nina)




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